top of page

How Will You Workout
In The Best 30-Minutes
Of Your Day

3 GREAT OPTIONS

4 STEPS to Your 'Stronger Woman'

Our workouts are perfect for everyone whether you're a seasoned exerciser or just starting out!

With guidance and coaching, you can progress at your own pace and feel proud doing it.

3 GREAT

30-MINUTE

WORKOUT

OPTIONS

1.

Do your workout on the STRENGTH and FITNESS CIRCUIT and other functional equipment

​

2.

Do the GROUP CLASSES Check them out

​

3.

Do a combination of CIRCUIT and GROUP CLASSES​​​

​​Improve Lifespan, Healthspan & Happyspan with KWS

Every  30-Minute Workout helps:

  • Boost energy and endorphins     

  • Strengthen, build, shape, and tone muscles 

  • Boost fitness and endurance Improve metabolism, fat-burning, and weight control

  • Improve bone strength to lower osteoporosis risk

  • Improve flexibility and balance to reduce injury and fall risk

  • Improve sleep, moods, and general wellness 

  • Combat stress, anxiety and depression

  • Boost mental strength and happiness 

  • Lower cholesterol level

  • Lower blood pressure and heart disease risk

  • Lower the risk of diabetes, cancers, and other diseases​

​​Improve Lifespan, Healthspan & Happyspan

  4 STEPS - LET'S GO 

Start Your 30-Minute 'Stronger Woman' Journey Today!

STEP 1

JOIN our KWS
‘Krazy Wonderful Sassy’ community for
OUR SPECIAL OFFER
TRY-US for 1 Month

STEP 2

WE book your 1 on 1 Start Strong ‘Best Form’ sessions so you are confident using everything

STEP 3

 YOU book your
30-Minute
non negotiable
workout days
into your diary

STEP 4

YOU are on your way
to being the
‘Stronger Woman’
you desire and
deserve to be

GET STARTED NOW

Join The Gym Made For Women

​It's time to get focused on the best 30-Minutes of your day, with workouts, classes,

and lifestyle guidance designed to help keep you physically, mentally, and emotionally strong.​​

KWS - The Gym Made For Women

 "When women workout

together magic happens"

bottom of page