EVERYTHING MUSCLE 1

'EVERYTHING MUSCLE' 1

GET EXCITED to understand and discover the Where, What, Why, and How of your MUSCLES.

MUSCLES are a key reason for exercising... if you don't use them, you lose them AND if you don't nourish and hydrate them properly (like any living thing!), they become dehydrated, weak, slack, and sloppy... which neither looks nor feels good and will affect your Health Span and Life Span'!!!

I hope you find the 'EVERYTHING MUSCLE' Series of Short KWSBits enlightening, and inspiring for you, and the encouragement to be a 'Stronger Women by always keeping your MUSCLES STRONG.

You will learn how to CARE for this significant, remarkable, and largest ORGAN in your body.

Enjoy 'EVERYTHING MUSCLE' 1 

OK!... WHERE are the MUSCLES??

You have 3 main types of Muscle Tissue:

1. Skeletal muscles are attached to bones and allow us to move voluntarily

2. Smooth muscles are found in organs and blood vessels, controlling involuntary actions like valves in veins and the peristaltic wave of digestion that pushes food from our top end to our bottom end for a good daily POOP!.

3. Cardiac muscle is found in the heart and controls heartbeats.

SO!...WHAT do MUSCLES do??

1. Allow you to Move: Muscles contract and relax to move bones and joints, enabling a wide range of actions and exercise activities.

2. Give you your Posture and Stability: Muscles help maintain a strong upright body posture and stabilize joints.

3. Warm you by Generating Heat: Muscle contractions generate heat, which helps maintain body temperature.

4. Protect your Organs: Muscles help protect internal organs.

5. Keep your Blood Circulating: Smooth muscles in blood vessels help regulate healthy blood flow.

MUSCLES aren't just for looks. They’re like your body’s metabolic armor.

AND!... Here's WHY

1. Sugar/Glucose Regulation: Muscle tissue is one of the biggest consumers of sugar/glucose from the food you eat. More Muscle = better insulin sensitivity = lower risk of insulin resistance, prediabetes, and type 2 diabetes.

2. Basal Metabolic Rate (BMR): Muscles burn calories even at rest. More Muscle = higher metabolism = helping you manage body weight and fat burning more effectively.

3. Anti-inflammatory Effects: Regular muscle use through resistance training = More Muscle = reduced systemic inflammation, which is linked to everything from arthritis, heart disease, and cancer to Alzheimer’s.

4. Longevity & Function: Sarcopenia (muscle loss with age (if we don't hydrate, feed and train it) is a huge health risk. More Muscle mass is one of the strongest predictors of longevity and independence as we age. 

5. Hormone Regulation: Strength training means maintaining More Muscle = improved estrogen metabolism, potentially reducing PMS symptoms and risk of estrogen dominance-related conditions during perimenopause and menopause, ,boosted testosterone (doesn't make women bulky; rather, it helps create a more lean, toned physique), improved growth hormone GH (for Muscle repair and growth, Fat burning, Skin and Tissue health), Insulin Sensitivity (better blood sugar control and reduced fat storage), helps manage cortisol (the stress hormone) and other beneficial anabolic signals.

SO!!! Yeh!!... Muscles are much more than just biceps and posing in front of the mirror.

They’re like your health insurance policy, and you are entirely responsible for building and maintaining your 'STRONGER WOMAN' with the supportive lifestyle habits you will learn about NEXT, along with regular strength training that includes huffing, puffing, and sweating (which is just your fat cells crying from being challenged by your amazing muscle cells) ... Yeh!!!

Are Your Muscles Looking & Feeling Their Best?

Tune in for the next exciting

'EVERYTHING MUSCLE' 2 

COMING SOON