BIOHACK OVERVIEW Summary
- helenfkws
- Mar 13
- 2 min read
Updated: Mar 19
INFORMATION covered in each Kick White Sugar BIOHACK 1-8
Question to ask yourself before you begin?
Am I ready to BIOHACK my lifestyle choices and habits—when I know the huge benefits?
STEP 1: Mindset and Motivation
What is a BIOHACK?
Why a 30 day BIOHACK?
Key BIOHACK actions for success?
FACT: NO essential nutrients
OUTSIDE: Skin is just the beginning
INSIDE: Every physical and mental indicator and the impact
HOW does the Sugar BIOHACK work?
The benefits of the NO Sugar BIOHACK?
Why Sugar is called Sweet Poison and the root of all evil
How sugar effects health from head to toe?
MINOR Health Problems
MAJOR Health Problems
How sugar is listed, names and disguises?
Interpreting a Food Nutrition Panel
What the Panel ranking means?
Calculating sugar in foods by the teaspoons (tsp)
How much sugar is too much?
Women
Men
Strength training and sugar
Is a Tim Tam worth the risk?
Ingredient breakdown
Have you ever had a CRAVING?
Cravings are NOT what you may think!
Physical and mental success guidelines
AVOID these 5 things!
Guess What? 4 Important revelations
BIOHACK your Pantry and Fridge
Truth of the Sugar Tooth
Sugar Limits
Glycaemic Index
High GI
Low GI
Dietary Guidelines per day
Protein and Fibre - The friends of Carbohydrates
FOODS to AVOID
FOODS to EAT
Commitment, Actions & Check-in Guide
Low Sugar/Carbs Grocery List
Questions
Is HONEY ok?
Does chewing GUM stop cravings?
All about CRAVINGS
Women are like SMART CARS
Why you Crave?
As addictive as drugs?
Smart Craving controls
QUESTION
What about everything in moderation?
The Pointy End
30-DAYS is just the beginning
You've got this!
Here's some encouragement to keep you inspired to keep looking after yourself
Are you a SUGAR or FAT BURNER?
How sugar/carbs effects strength training?
Your Questions Answered
How does eating veggies first make a difference to a sugar/carb meal?
GLP-1
BIOHACK 9
Coming soon
The Best is Yet to Come
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