Keeping WOMEN Strong

My Passion

Every day counts when it comes to your strength & health

Let's Keep Strong Together

Hello, I’m Helen Frost

I'm the proud Health Director of

KWS Keeping WOMEN Strong,

with Diplomas in Teaching, Nutrition, and Fitness

My career started as a physical education teacher, then shifted to business management and marketing, where I gained valuable experience while studying nutrition to improve my health and body image. I owned the NATURE ZONE health shop in Wagin, and operated my RedHOT Health nutrition coaching and public speaking business for over 30 years in Perth, inspiring others to adopt healthy eating and active lifestyles.

After taking a break to care for my beloved mother, I worked with Curves in Willetton and in 2021, rebranded to KWS, which I now manage and own.

As a proud mother and grandmother, I’ve always prioritized fitness and balanced nutrition to maintain our health. Now, as I approach my 70th year, I love leading the strength training, fitness, and balance classes and providing nutrition and lifestyle guidance to promote strength and longevity.

My ultimate goal is to be the oldest (and healthiest) woman in Australia. I invite you to join me on this journey, as we all have the opportunity to feel our best through nourishing ourselves, keeping strong and staying active.