Women’s gym · Willetton, Perth · Women 40+
Become a
'Stronger
Woman'.
Build strength. Feel more confident.
Preserve your independence.
Enjoy more of life.
Motivating workouts, personal guidance and support and a community of like-minded women to help you grow stronger through midlife and beyond.
Your time.
Your strength.
Your community.
We’ll help you take the next step - at your pace
The Best 30-Minutes of Your Day
To Become a 'Stronger Woman'
“I’m so glad you’ve found us! My promise to you is simple - no fads, no judgment, no endless cardio.
Just 30 minutes of focused, effective strength training to build strong muscle and bone, reduce stubborn fat, improve your general wellness and help you feel like yourself again.
Midlife brings changes, but it’s never too late to reclaim your strength, health and confidence.
This is your time - at your pace - and every session counts.
Let’s get you started today.”
30-minute circuit workouts and classes One-to-one Best Form guidance A welcoming women’s community
Ageing is Inevitable...How Strongly You Age Is Up You
Has It Been Hard?
To find 'YOU' time & commit to exercise, and has the thought of trying to find the motivation, will, and
energy to go to a
‘regular’ gym
to get started been daunting?
KWS Can HELP
Have You Noticed?
Significant changes happen around 40 and become more pronounced by 60
(shape and aches) especially if you haven't been keeping fit, strong and healthy.
KWS Can HELP
How Easy Is It?
To touch your toes, get down and up easily, balance on 1 leg or get off a chair hands free. NOT ?? This is often due to a loss of full body muscle strength, which is essential for all life's activities.
KWS can HELP
It's Good To Know!
When you take action and workout, you're able to face life’s challenges with more strength & confidence.
It’s never too late and you are never too old to become a
KWS 30-Minute ‘Stronger Woman’
You Matter...
We Really Care
Become a 'Stronger Woman'
At KWS, we help women build strength, fitness and confidence in a friendly, supportive women’s gym.
Enjoy energising circuits and classes, easy-to-use equipment and personal guidance in a welcoming space with uplifting music and no mirrors.
With nutrition and lifestyle support, plus a supportive community of women, you’ll have what you need to feel stronger for life.
What the Girls have to Say
Kay Pedrini
"The most rewarding 30mins for good health which is our wealth! The circuit & classes are an excellent workout in a fun filled environment of like minded women from all walks of life! Our passionate owner, instructor & nutritionist Helen sets challenges & encourages all to work harder to be our best self"!
Wendy May
"Fantastic ladies gym. Helen looks after all your health needs - exercise, strength training, balance, and diet. All the ladies are so lovely and friendly. If you’re thinking about joining
just do it"!!
Suzanne Farcich
"Helen is a true professional. She is always there for physical and emotional support. I love the happy feeling in the gym. All the ladies have a smile to greet you. My mental and emotional health has improved out of sight.
Thanks KWS".
We specialize in making the 30-Minute transition to strength training and fitness easy for all fitness levels at every age and stage.
Yes, you need to take the 1st Step by prioritizing 'YOU' time and committing to regular workouts to become a 'Stronger Woman'.
It's time to get excited, Step into your comfy activewear and shoes, head for KWS and you are halfway there.
Your improved life, strength, health, and happiness are just a 30-Minute workout away.
YES!
You can see and feel results by doing
30-Minutes + of strength focused exercise,
3+ Times a week at KWS
Embrace Your Commitment to Your
Strength, Fitness, and Health with Pride!
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